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SMALL GROUP TRAINING'S ARE PERSONAL TRAINING, TAILORED TO YOU BUT SHARED WITH OTHERS..

Designed With You in Mind

These sessions are usually 5 people maximum capacity. These sessions are suitable for EVERYONE and fully inclusive regardless of your fitness level, age or gender. These sessions are semi-personal in that our qualified personal trainers will make modifications in line with your current fitness level and switch up any exercises to compensate for any injuries or instabilities. The sessions are ideal settings to learn about lifting weights and the fundamentalsof resistance training.  

Monday 
9:00am - 9:50am
11:00am - 11:50am

5:00pm - 5:50pm
6:00pm - 6:50pm

Tuesday

5:00pm - 5:50pm

6:00pm - 6:50pm

Wednesday
8:00am - 8:50am
9:00am - 9:50am
(4:00pm - 4:50pm - Teen Strength)
7:00pm - 7:50pm

Thursday

9:00am - 9:50am

5:00pm - 5:50pm

6:00pm - 6.50pm

Friday
6:00am - 6:50am
12:00pm -12:50pm
(5:00pm - 5:50pm - Teen Strength)
6:00pm - 6.50pm

Saturday

8:00am - 8:50am

9:00am - 9:50am

Sunday
9:00am - 9:50am
(11:00 - 11:50 Stretch Lab, 1st Sunday of the month)

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