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SMALL GROUP TRAINING'S ARE PERSONAL TRAINING, TAILORED TO YOU BUT SHARED WITH OTHERS..
Designed With You in Mind
These sessions are usually 5 people maximum capacity. These sessions are suitable for EVERYONE and fully inclusive regardless of your fitness level, age or gender. These sessions are semi-personal in that our qualified personal trainers will make modifications in line with your current fitness level and switch up any exercises to compensate for any injuries or instabilities. The sessions are ideal settings to learn about lifting weights and the fundamentalsof resistance training.
Monday
7:00am - 7:50am
9:00am - 9:50am
10:00 - 10:50am (Core)
12:00pm -12:50pm
5:00pm - 5:50pm
6:00pm - 6:50pm
Tuesday
10:00am - 10:50am
4:00pm - 4:50pm (stretch lab)
5:00pm - 5:50pm
6:00pm - 6:50pm
Wednesday
8:00am - 8:50am
6:00pm - 6:50pm
7:00pm - 7:50pm
Thursday
9:00am - 9:50am
5:00pm - 5:50pm
6:00pm - 6.50pm (HIIT PT)
Friday
6:00am - 6:50am
7:00am - 7:50am
12:00pm -12:50pm
6:00pm - 6.50pm
Saturday
8:00am - 8:50am
9:00am - 9:50am
10:00am - 10:50am (Core)
Sunday
9:00am - 9:50am
10:00am - 10:50am
(Stretch Lab)
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