John Barnes
Nutrition
A fresh look at food....
Following the latest scientific evidence, John promotes positive nutrition that does not involve dieting, restrictive eating or rigid meal plans. Instead, John encourages an abundance of nutritious food to fuel your metabolism and a diverse, plant rich diet to feed your microbiome. When your gut bacteria and metabolism are in harmony, they do all the work for you, balancing your body’s key systems and leaving you free to enjoy the rewards of better health.
Forget about counting calories, count how many different types of plants you eat and how many friendly gut bacteria you nurture. Rather than eating less, start enjoying more delicious, nutritious food. Instead of giving up specific ingredients, give up dieting and take up healthy eating.
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Want to know more? Head to Johns website and book a FREE discovery call with him today!
6 WEEK ONLINE NUTRITION PROGRAM
with Ian Thomas
Do you get confused by all the different dietary messages? Perhaps you’ve ‘dieted’ on and off for years and nothing has worked for you?
If that’s the case then know that it’s not your fault! The diet industry is designed to keep you cycling through useless dietary programmes that will (rarely) work as they all miss one key element..they don’t know YOU!We work with you to understand your daily challengesand design an approach which is tailored to you.Sustainable, great results need three things:
The right knowledgeThe right mindsetThe right environment
Over 6 weeks we will show you how you can eat well alongside your lifestyle making some simple yet effective changes. In 6 weeks you will see some great results and experience the energy and confidence that comes with making positive changes to your
eating habits.
So just what will you be doing? Yes, you will have to do the hard work of changing some of your food choices but we will make this as simple as possible by supporting you with thing such as:
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Showing you how to gauge how much food is right for you
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Creating a supportive and positive environment
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Developing a focused mindset
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Knowing how to adjust as you reach your goals​
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ALL FOR £65
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This nutritional plan is also included in our 6 week
kick start plan which include 6 personal
training sessions at
our special discounted rate to get you started!
