A BIT ABOUT THE STUDIO
Support for a healthier you in a personalised way
Our studio in inclusive for everyone regardless of your fitness level, gender, age or abilities.
THE STUDIO is not a gym. It is a personal training studio where you can book one-on-one sessions, buddy and couples training, or sign up for one of our 4 people semi-personal training sessions. THE STUDIO is an intimate setting in Wotton-under-Edge where you can train to meet your own individual goals and focus on yourself. Our bodies are not all the same which is why we need our own programs to reach our health and fitness goals. At THE STUDIO we focus on functional and stability training for our clients, to live healthy lifestyles, and to become stronger and fitter without sustaining injuries.
THE STUDIO does not require signing up for a monthly membership. Your training plan will be worked out together to ensure that it is realistic, achievable and sustainable, for long term wellness.
WHO WE ARE
Carly - CIMSPA Personal Trainer Practionioner & Owner
I’ve been helping clients near San Francisco change the way they look and feel since 2014. I studied to be a personal trainer with the American Council of Exercise whilst living in California and have since moved back to my hometown, Wotton-under-Edge. Now a CIMSPA registered practitioner here in the UK I have continued to follow my passion for health and fitness. The more I worked with clients one-on-one however, the more I wanted to learn, and have since done many different certifications on corrective exercise, injury prevention and functional fitness. I love what I do and enjoy motivating people with my energy and enthusiasm to help them succeed in every avenue of health and fitness.
We are here to coach you both mentally and physically in order to become a stronger version of yourself. A stronger you can change habits for a lifetime not just for today. A journey to a healthier you is just around the corner and we'd love to help you get get there!
Over the years, I have worked with many personal trainers, and Carly is absolutely the best! She assesses where your body is at, and adjusts your workout accordingly. She keeps just the right balance of no-nonsense and fun. When COVID-19 hit in Spring 2020, my fiancé and I continued to train with her over Zoom, 30 minutes each, twice a week. We thought that it would just be a stopgap until we could train in person again, but our strength and fitness levels continued to progress, so when she moved back to the UK we continued to train with her rather than switch to a local trainer here in the SF Bay Area. Results you can measure and see – that’s what you get with Carly!