Make healthy habits last a lifetime 

I’ve been helping clients change the way they look and feel since 2014. I studied to be a personal trainer with the American Council of Exercise whilst living in California and have since moved back to my hometown, Wotton-under-Edge. Now a CIMSPA registered personal trainer here in the UK I have continued to follow my passion for health and fitness. The more I worked with clients one-on-one however, the more I wanted to learn, and have since done many different certifications on corrective exercise, injury prevention and functional fitness. I love what I do and enjoy motivating people with my energy and enthusiasm to help them succeed in every avenue of health and fitness.​Since opening in 2021 the business has now grown from strength to strength. As a team of 5 qualified trainers we are here to coach you both mentally and physically in order to become a stronger version of yourself. A stronger you can change habits for a lifetime not just for today. A journey to a healthier you is just around the corner and we'd love to help you get get there!​

As a busy mum of 2 I understand the importance of making time to take care of yourself. I’m a huge fan of grabbing my headphones and going off for a run somewhere pretty to de-stress and relax. 

Everybody is different with different likes and dislikes, I believe that exercise prescription should be as unique as you are!  I love helping people find enjoyment and confidence through movement and exercise that is both challenging but suitable for their current ability and fitness level. I’m a huge advocate for helping people to see that reaching your health and fitness goals doesn’t have to involve gruelling exercise routines and constant dieting.  Instead, I encourage small but effective behaviour and lifestyle changes so that the health and wellbeing benefits can be maintained long term. 

I've been qualified since 2019 and love the health and fitness industry. I am keen to continue to develop skills to help us all get healthier, fitter & stronger. I continually update my qualifications to keep up to date with new methods and research. I offer nutrition advice and will support you to aid habitual and mindset change to fit within your lifestyle to make changes sustainable. I focus on making sessions fun whilst being focused on you. My sessions are goal oriented to help make you "feel" strong, confident and move better. We all want to feel better within our skin, whatever your goal.

It sounds weird, but movement has always been a big part of my life. I’ve never been particularly good at sitting still (or being quiet). After school I went to uni to study Environmental Science and went straight from there into a job as an Environmental Consultant. All of which required A LOT of sitting still. Playing korfball and netball gave me an outlet for my surplus energy, but I still needed more, so I set up a fitness group for people to come along and workout together, and I loved it.At this point I started thinking, why I don’t I just turn this into my job? So I did. I’m now a qualified personal trainer and I’m currently getting certified as a MovNat instructor.Outside of The Studio you’ll find me playing netball, korfball or squash, or running around in the woods climbing trees!

I am fascinated by food and passionate about harnessing its power to change lives, one bite at a time. He is also a microbiome specialist, trained health coach, ultra-distance cyclist and an accomplished cook who combines these skills to promote better health through positive nutrition and lifestyle change.

Instead of dieting, restrictive eating or rigid meal plans, John’s evidence-based approach encourages an abundance of nutritious food to fuel your metabolism and a diverse, plant-rich diet to feed your microbiome. By making the healthy option fun, tasty and simple, his strategy encourages small changes to daily routines that result in life-long healthy habits.

Ian is a Registered Dietitian and Precision Nutrition Master Coach. He specialises in helping you understand your behaviours around eating and how to eat the food you enjoy, whilst maximising your energy and wellbeing. Ian can help coach you to reach your nutritional goals whether that is to lose weight, gain muscle mass or to learn how to eat better for a healthier lifestyle.