Make healthy habits 
last a lifetime 

I’ve been helping clients change the way they look and feel since 2014. I studied to be a personal trainer with the American Council of Exercise whilst living in California and have since moved back to my hometown, Wotton-under-Edge. Now a CIMSPA registered personal trainer here in the UK I have continued to follow my passion for health and fitness. The more I worked with clients one-on-one however, the more I wanted to learn, and have since done many different certifications on corrective exercise, injury prevention and functional fitness. I love what I do and enjoy motivating people with my energy and enthusiasm to help them succeed in every avenue of health and fitness.​Since opening in 2021 the business has now grown from strength to strength. As a team of 5 qualified trainers we are here to coach you both mentally and physically in order to become a stronger version of yourself. A stronger you can change habits for a lifetime not just for today. A journey to a healthier you is just around the corner and we'd love to help you get get there!​

It sounds weird, but movement has always been a big part of my life. I’ve never been particularly good at sitting still (or being quiet). After school I went to uni to study Environmental Science and went straight from there into a job as an Environmental Consultant. All of which required A LOT of sitting still. Playing korfball and netball gave me an outlet for my surplus energy, but I still needed more, so I set up a fitness group for people to come along and workout together, and I loved it.At this point I started thinking, why I don’t I just turn this into my job? So I did. I’m now a qualified personal trainer and I’m currently getting certified as a MovNat instructor.Outside of The Studio you’ll find me playing netball, korfball or squash, or running around in the woods climbing trees!

I've been qualified since 2019 and love the health and fitness industry. I am keen to continue to develop skills to help us all get healthier, fitter & stronger. I continually update my qualifications to keep up to date with new methods and research. I offer nutrition advice and will support you to aid habitual and mindset change to fit within your lifestyle to make changes sustainable. I focus on making sessions fun whilst being focused on you. My sessions are goal oriented to help make you "feel" strong, confident and move better. We all want to feel better within our skin, whatever your goal.

As a busy mum of 2 I understand the importance of making time to take care of yourself. I’m a huge fan of grabbing my headphones and going off for a run somewhere pretty to de-stress and relax. 

Everybody is different with different likes and dislikes, I believe that exercise prescription should be as unique as you are!  I love helping people find enjoyment and confidence through movement and exercise that is both challenging but suitable for their current ability and fitness level. I’m a huge advocate for helping people to see that reaching your health and fitness goals doesn’t have to involve gruelling exercise routines and constant dieting.  Instead, I encourage small but effective behaviour and lifestyle changes so that the health and wellbeing benefits can be maintained long term. 

I love to dance, share my passion of fitness and help all kinds of people through their fitness journey. I became a fitness instructor as I learned through my own experience how fitness can make me happy, lose weight, handle my struggles and focus on myself. I qualified as a Fitness instructor, Level 3 Sport Therapist, PT and recently Strength and Conditioning Coach. I have been working at The Studio for several years now and enjoy it very much.  

I am passionate about helping you feel connected to and in charge or your own health. I am a registered nutritional therapist with a particular interested in digestive wellness. I trained to be a nutritional therapist after I felt let down by my own health. I felt like my body was talking a different language, one that I didn’t understand. 

I am now trained to examine and decipher what the symptoms that we might be experiencing are saying and therefore how to best respond with food and lifestyle changes. Everyday changes have the power to enable optimal health.

I offer you informed guidance at every step because feeling better is within your reach.

I see clients in Stroud, Gloucestershire face to face and online.